Day 9 | When You Want to Be Mindful, Hug it Out

Day 9 | When You Want to Be Mindful, Hug it Out

It’s Day 9, the second week of my 60-Day Journey through Mini-Mindfulness—& so far, so good on meeting my goal of trying one new tool a day to attain at least one mindful moment every day for two months.

Day 8 | Let Me Teach You a Coaching Tool…

Day 8 | Let Me Teach You a Coaching Tool…

Over the last two weeks, I’ve been invited to speak at 2 different events aimed at busy women looking to de-stress. Each time, I took about 15 minutes to address the crowd, walking them through the dreaded fight-or-flight experience that stress...

Day 7 | What’s Cuter Than a Baby?

Day 7 | What’s Cuter Than a Baby?

My then-2-year old looked up at me with clear blue eyes behind long blond lashes & held out his chubby little hands in classic greedy-toddler fashion, opening & closing his little fists hurriedly. I was exhausted, hot, cranky &...

Day 6 | Find Your People, Find Your Bliss

Day 6 | Find Your People, Find Your Bliss

Today, Day 6 of my 60-Day Journey of Mini-Mindfulness, I very happily used the tool of personal connection to achieve a mindful moment. Actually, I used it a few times. I’ll tell you in a little detail about one of them.

Day 5 | Washing it All Away

Day 5 | Washing it All Away

It’s Day 5 of my 60-day journey through what I’m calling mini-mindfulness, & I’m already noticing myself shifting into a broader perspective. As my friend Mary commented on one of my previous posts, I’m starting to be mindful about becoming...

Day 4 | Is the Serenity Prayer Just for Alcoholics?

Day 4 | Is the Serenity Prayer Just for Alcoholics?

We’ve all seen the movie parody of the classic Alcoholics Anonymous meeting: A bunch of people in drab clothes with hunched shoulders sitting around a church basement in metal folding chairs, sucking down coffee & chain smoking cigarettes...

Day 2 | Hypnosis: Meditation with a Goal

Day 2 | Hypnosis: Meditation with a Goal

Today is officially Day 2 of my 60 Days of Mini-Mindfulness journey. Each day, I’ll focus on—& practice—one technique of mini-mindfulness, or one way to be mindful that actually fits into my (& your?) busy schedule. I’ll go back &...

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