Day 1 | Breathing from Your Heart

Day 1 | Breathing from Your Heart

Today, I spent the day in a beautiful beachfront community attending a by-invitation-only course on hypnosis with a handful of other “healing professionals.” At the end of the series, I’ll be certified in hypnotherapy, another service I’ll be...

Why 60 Days of Mini-Mindfulness?

Why 60 Days of Mini-Mindfulness?

So, first things first: Why? Why am I embarking on a 60-day journey to be more mindful? Why am I doing it in baby steps, calling it “mini-mindfulness” (or in some cases “micro-mindfulness”) and can that even count as truly being mindful? And why...