Mini-Mindfulness in a Full-Fledged Pandemic Pandemonium: Say What?? This is a crisis. … Isn’t it? Do NOT beat yourself up right now: You are supposed to be panicking. Not something you expected to read in a blog article on...
COVID-19 Survival
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Why My Last Post Was a Total Sham
Last night’s post was fraudulent. At least, it felt that way as I finally posted it this morning. Writing about the happy moments spent with my toddler was actually very difficult. At that exact moment of my writing, he was standing next to me...
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Day 13 | What’s So Meditative about Sand, Anyway?
It’s everywhere: Sand. Just try keeping it in your kids’ sandbox, out of their hair or, God forbid, on the beach. Good luck with that! And when you’re dumping it out of your shoes after vacation or vacuuming it out of every crevice of the minivan...
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Day 12 | Using Journaling to Get Intentional
Today’s mini-mindfulness tool is perhaps debatable as an actual means of getting mindful. It’s simply writing. Writing, in my experience, is not a very Zen activity. It involves a lot of planning, projecting & thinking ahead, as well as a...
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Day 11 | The Real Meditation Every Toddler Mom Must Try
If you read my post yesterday about The One Meditation Every Toddler Mom Must Try, you know I’ve been bastardizing the Three Minute Breathing Space (3MBS) meditation for more than a decade. I have honestly believed that I was introduced to...
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Day 10 | The One Meditation Every Toddler Mom Must Try
It’s Day 9, the second week of my 60-Day Journey through Mini-Mindfulness—& so far, so good on meeting my goal of trying one new tool a day to attain at least one mindful moment every day for two months.
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Day 9 | When You Want to Be Mindful, Hug it Out
It’s Day 9, the second week of my 60-Day Journey through Mini-Mindfulness—& so far, so good on meeting my goal of trying one new tool a day to attain at least one mindful moment every day for two months.
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Day 8 | Let Me Teach You a Coaching Tool…
Over the last two weeks, I’ve been invited to speak at 2 different events aimed at busy women looking to de-stress. Each time, I took about 15 minutes to address the crowd, walking them through the dreaded fight-or-flight experience that stress...