Why My Last Post Was a Total Sham

Why My Last Post Was a Total Sham

Pin1Share1 SharesLast night’s post was fraudulent. At least, it felt that way as I finally posted it this morning. Writing about the happy moments spent with my toddler was actually very difficult. At that exact moment of my writing, he was...

Day 13 | What’s So Meditative about Sand, Anyway?

Day 13 | What’s So Meditative about Sand, Anyway?

PinShare0 SharesIt’s everywhere: Sand. Just try keeping it in your kids’ sandbox, out of their hair or, God forbid, on the beach. Good luck with that! And when you’re dumping it out of your shoes after vacation or vacuuming it out of every...

Day 10 | The One Meditation Every Toddler Mom Must Try

Day 10 | The One Meditation Every Toddler Mom Must Try

Pin14Share620 SharesIt’s Day 9, the second week of my 60-Day Journey through Mini-Mindfulness—& so far, so good on meeting my goal of trying one new tool a day to attain at least one mindful moment every day for two months. Pin14Share620...

Day 9 | When You Want to Be Mindful, Hug it Out

Day 9 | When You Want to Be Mindful, Hug it Out

PinShare0 SharesIt’s Day 9, the second week of my 60-Day Journey through Mini-Mindfulness—& so far, so good on meeting my goal of trying one new tool a day to attain at least one mindful moment every day for two months. PinShare0...

Day 8 | Let Me Teach You a Coaching Tool…

Day 8 | Let Me Teach You a Coaching Tool…

PinShare0 SharesOver the last two weeks, I’ve been invited to speak at 2 different events aimed at busy women looking to de-stress. Each time, I took about 15 minutes to address the crowd, walking them through the dreaded fight-or-flight...

Day 7 | What’s Cuter Than a Baby?

Day 7 | What’s Cuter Than a Baby?

PinShare0 SharesMy then-2-year old looked up at me with clear blue eyes behind long blond lashes & held out his chubby little hands in classic greedy-toddler fashion, opening & closing his little fists hurriedly. I was exhausted, hot...

Day 6 | Find Your People, Find Your Bliss

Day 6 | Find Your People, Find Your Bliss

PinShare0 SharesToday, Day 6 of my 60-Day Journey of Mini-Mindfulness, I very happily used the tool of personal connection to achieve a mindful moment. Actually, I used it a few times. I’ll tell you in a little detail about one of them. PinShare0...

Day 5 | Washing it All Away

Day 5 | Washing it All Away

PinShare0 SharesIt’s Day 5 of my 60-day journey through what I’m calling mini-mindfulness, & I’m already noticing myself shifting into a broader perspective. As my friend Mary commented on one of my previous posts, I’m starting to be mindful...