Day 4 | Is the Serenity Prayer Just for Alcoholics?

Day 4 | Is the Serenity Prayer Just for Alcoholics?

PinShare0 SharesWe’ve all seen the movie parody of the classic Alcoholics Anonymous meeting: A bunch of people in drab clothes with hunched shoulders sitting around a church basement in metal folding chairs, sucking down coffee & chain...

Day 2 | Hypnosis: Meditation with a Goal

Day 2 | Hypnosis: Meditation with a Goal

PinShare0 SharesToday is officially Day 2 of my 60 Days of Mini-Mindfulness journey. Each day, I’ll focus on—& practice—one technique of mini-mindfulness, or one way to be mindful that actually fits into my (& your?) busy schedule. I’ll...

Day 1 | Breathing from Your Heart

Day 1 | Breathing from Your Heart

PinShare0 SharesToday, I spent the day in a beautiful beachfront community attending a by-invitation-only course on hypnosis with a handful of other “healing professionals.” At the end of the series, I’ll be certified in hypnotherapy, another...

Why 60 Days of Mini-Mindfulness?

Why 60 Days of Mini-Mindfulness?

PinShare0 SharesSo, first things first: Why? Why am I embarking on a 60-day journey to be more mindful? Why am I doing it in baby steps, calling it “mini-mindfulness” (or in some cases “micro-mindfulness”) and can that even count as truly being...