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Day 4 | Is the Serenity Prayer Just for Alcoholics?

Day 4 | Is the Serenity Prayer Just for Alcoholics?

We’ve all seen the movie parody of the classic Alcoholics Anonymous meeting: A bunch of people in drab clothes with hunched shoulders sitting around a church basement in metal folding chairs, sucking down coffee & chain smoking cigarettes...

Day 2 | Hypnosis: Meditation with a Goal

Day 2 | Hypnosis: Meditation with a Goal

Today is officially Day 2 of my 60 Days of Mini-Mindfulness journey. Each day, I’ll focus on—& practice—one technique of mini-mindfulness, or one way to be mindful that actually fits into my (& your?) busy schedule. I’ll go back &...

Day 1 | Breathing from Your Heart

Day 1 | Breathing from Your Heart

Today, I spent the day in a beautiful beachfront community attending a by-invitation-only course on hypnosis with a handful of other “healing professionals.” At the end of the series, I’ll be certified in hypnotherapy, another service I’ll be...

Why 60 Days of Mini-Mindfulness?

Why 60 Days of Mini-Mindfulness?

So, first things first: Why? Why am I embarking on a 60-day journey to be more mindful? Why am I doing it in baby steps, calling it “mini-mindfulness” (or in some cases “micro-mindfulness”) and can that even count as truly being mindful? And why...